Our Programs
At New Stone Age Retreat, our programs are designed to support mental wellness through simple, accessible, and trauma-informed mindfulness practices. Each offering is created to meet you where you are—whether you are seeking support for stress, anxiety, burnout, or life transitions.
We focus on real tools, real support, and real spaces for people to reconnect with themselves and find balance in their everyday lives.
We offer:
Virtual Mindfulness & Mental Wellness Programs
Free and donation-based sessions that provide guided mindfulness practices, emotional regulation tools, and support for managing stress, anxiety, and overwhelm.
Caregiver Support Program
A dedicated space for caregivers to rest, reset, and be supported. Through support circles and guided sessions, we help caregivers navigate burnout, emotional exhaustion, and the weight of caring for others.
Youth & Teen Wellness Program
Programs designed to support pre-teens and teens facing anxiety, depression, and emotional challenges. We offer safe, supportive spaces along with practical tools to help young people regulate emotions and build resilience.
Pop-Up Retreats
In-person experiences that offer time for rest, reflection, and deeper connection. Retreats are designed to be accessible, with sponsored opportunities available to ensure inclusivity.
Workplace Wellness Partnerships
Mindfulness-based workshops and programs designed for organizations and community groups. These partnerships help support employee well-being while also funding our free community programs.
Free Community Resources
Accessible tools including guided practices, articles, and wellness resources to support mental and emotional well-being—always available at no cost.
Every program is rooted in compassion, lived experience, and a commitment to making mental wellness support accessible, inclusive, and stigma-free.
Virtual Mindfulness & Mental Wellness Programs
Our virtual programs include live and self-paced sessions such as guided mindfulness practices, meditation, breathwork, and emotional regulation tools—designed to help you reduce stress, manage anxiety, and feel more grounded in your daily life.
Youth & Teen Wellness Program
Our youth and teen programs provide safe, supportive spaces where young people can learn mindfulness, emotional regulation, and coping skills to navigate stress, anxiety, and social pressures in a healthy and supportive environment.
Pop-Up Retreats
Our pop-up retreats are in-person experiences that offer time away from daily stress through guided mindfulness, reflection, and restorative practices—creating space for rest, clarity, and deeper personal connection.
Workplace Wellness Partnerships
We offer customized mindfulness workshops and wellness sessions for organizations and community groups, focused on reducing stress, improving emotional well-being, and creating healthier, more supportive environments.
Caregiver Support Program
This program offers dedicated support for caregivers through guided support circles, burnout recovery sessions, and practical tools to help you manage emotional exhaustion, set boundaries, and reconnect with yourself while caring for others.
Membership Program
Our Community Support Membership offers ongoing access to exclusive wellness resources for those who want a little more support in their day-to-day lives. Members receive guided meditations, mindfulness tools, downloadable practices, and access to select virtual workshops—all designed to help you stay grounded, consistent, and connected.
You’ll also receive monthly content, gentle accountability, and simple, practical tools to support your mental and emotional well-being without overwhelm.
As part of your membership, you may also receive access to occasional bonus sessions and content that support deeper self-reflection and personal insight.
Membership is $29.99 per month, can be canceled anytime, and directly supports our mission to provide free and low-cost mental wellness programs to those in need.
Free Community Resources
Our free resources include guided meditations, mindfulness tools, articles, and wellness content designed to support your mental and emotional well-being—available anytime, at no cost.
