Youth & Teen Wellness Program
At New Stone Age Retreat, we recognize the growing pressure young people are facing every day.
From social media and peer pressure to bullying, anxiety, and identity struggles, many pre-teens and teens are carrying more than they know how to process. And too often, they are doing it alone.
Our Youth & Teen Wellness Program is designed to provide a safe, supportive space where young people can learn how to understand their emotions, manage stress, and feel more grounded in who they are.
This is prevention. This is support. This is a place where they can breathe.
What This Program Offers
Our program focuses on helping young people build emotional awareness, confidence, and healthy coping skills in a way that feels relatable and real.
Safe Group Sessions
Guided group spaces where teens can connect with others, share if they feel comfortable, and realize they are not alone in what they’re experiencing.
Mindfulness & Emotional Regulation
Simple, age-appropriate tools to help manage anxiety, calm the mind, and respond to emotions in a healthier way.
Stress & Anxiety Support
Practical techniques to handle school pressure, social challenges, and everyday stress without becoming overwhelmed.
Self-Esteem & Identity Support
Helping teens build confidence, develop self-awareness, and feel more secure in who they are.
Healthy Coping Strategies
Tools that replace harmful patterns with supportive habits they can actually use in real life.
Topics We Address
Anxiety and overthinking
Depression and low mood
Bullying and social pressure
Social media and comparison
Emotional overwhelm
Self-esteem and identity
Healthy communication and boundaries
How It Works
Join virtual group sessions from home or attend in-person workshops when available
Participate in small, supportive groups designed to feel safe and approachable
Learn simple tools to manage stress, emotions, and social challenges
Engage at your own comfort level—sharing is always optional
Return for ongoing support as needed
For Parents & Caregivers
We understand how hard it can be to watch a child struggle and not know how to help.
This program is designed to support your child while also giving you peace of mind that they are in a safe, supportive environment. Guidance and resources for parents may also be available to help you better support your child at home.
Our Approach
Everything we offer is:
Trauma-informed
Age-appropriate
Supportive, not overwhelming
Focused on real-life tools
This is not therapy, but it is meaningful support that can work alongside it.
Accessibility
We are committed to making this program available to all families.
Sessions are offered free or on a donation basis whenever possible
Scholarships and sponsored spots are available
A Space That Could Make a Difference
Sometimes what a young person needs most is a space where they feel seen, heard, and understood.
A space where they can pause, learn, and begin to feel okay again.
If your child is struggling, or if you are a teen looking for support, you are not alone.
We are here.
If You or Someone You Know Needs Immediate Help
If you or your child is struggling with thoughts of self-harm or suicide, please know you are not alone—and support is available right now.
Call or text 988, the Suicide & Crisis Lifeline, available 24/7 in the United States.
You can also chat via 988 Suicide & Crisis Lifeline.