Welcome to Our Virtual Wellness Programs & Workshops

At New Stone Age Retreat, we believe that healing and wellness should be accessible to all—regardless of geography, income, or life circumstance.

Our Virtual Wellness Programs & Workshops bring the transformative power of mindfulness, meditation, and creative healing directly into your home and your life.

As a nonprofit organization, we are committed to reducing emotional distress, supporting mental wellness, and nurturing personal growth through inclusive, trauma-informed programming. Whether you're just beginning your mindfulness journey or seeking tools to deepen your practice, these offerings are designed to meet you exactly where you are.

What We Offer:

1. Guided Meditation

Cultivate inner calm, clarity, and nervous system regulation. These sessions use breathwork, body scans, and visualization techniques to reduce stress and restore balance.

  • Duration: 30 to 60 minutes

2. Mindfulness Practices

Learn how to integrate mindfulness into your daily routine. These workshops offer practical tools for navigating anxiety, building resilience, and staying grounded in the present moment.

  • Duration: 60 to 90 minutes

3. Creative Wellness Sessions

Tap into self-expression as a path to healing. Through art journaling, storytelling, and creative visualization, these sessions help you release emotional blocks and access deeper insight.

  • Duration: 90 minutes to 2 hours

Coming Soon!

We’re excited to launch our first live workshop soon!
Stay tuned for event dates, registration details, and early access to our growing library of downloadable wellness tools—offered at low or no cost to support your healing at your own pace.

Why Choose Our Nonprofit Programs?

  • Mission-Driven & Inclusive
    Every session directly supports individuals experiencing mental, emotional, or spiritual crisis. Your participation helps us offer free and low-cost resources to those who need it most.

  • Flexible & Accessible
    Join live—or download and revisit anytime. All levels are welcome. Sliding scale pricing and free access options ensure healing remains within reach.

  • Expert-Led & Heart-Centered
    Our facilitators bring deep experience, compassion, and spiritual wisdom to each offering. You’ll feel seen, supported, and empowered—without pressure or judgment.

How It Works:

  1. Explore Programs – Check our calendar and offerings

  2. Register Online – Choose the format and contribution that fits you

  3. Join from Anywhere – Attend live or download the session afterward

  4. Support the Mission – Your presence helps keep healing accessible for others

Be the First to Know

Subscribe to our newsletter to get updates on our first workshop, special events, and free resources.

Sign up now and take the next step toward mindfulness, balance, and emotional well-being—with support from the heart of New Stone Age Retreat.

Contact Us to learn more about pricing, sliding scale availability, or custom program options for your group, organization, or support circle.