• Relaxation Meditation

• Morning Mindfulness Practice

• Grounding in the Present Moment

• Coming Soon: Compassion, Sleep, and Breath-Based Sessions

Each meditation is designed to reduce stress, enhance clarity, and support emotional regulation. Use them as often as needed—morning, night, or mid-chaos.

• 5-Minute Body Scan

• Mindful Breathing Exercise

• Walking Meditation Guide

• Visual Focus & Candle Gazing

These tools help you weave mindfulness into daily life. Start small. Come back often.

Short, simple practices you can do in under 3 minutes to reset during busy days.
Coming Soon!

✨ Tip: Bookmark your favorite tools so you can return to them anytime you feel scattered or overwhelmed.

Explore the books that continue to inspire us on this journey of mindful living, healing, and awakening.

Mind-Body Science + Neuroplasticity

• Becoming Supernatural - Dr. Joe Dispenza

• Breaking the Habit of Being Yourself - Dr. Joe Dispenza

• Limitless - Jim Kwik

• The Biology of Belief - Dr. Bruce H. Lipton

Nervous System + Regulation

• Anchored - Deb Dana

• Set Boundaries, Find Peace - Nedra Glover Tawwab

• Burnout - Emily & Amelia Nagoski

Foundational Reads:

• Wherever You Go, There You Are– Jon Kabat-Zinn

• The Untethered Soul– Michael A. Singer

• Radical Acceptance– Tara Brach

• The Book of Awakening– Mark Nepo

Spiritual + Gentle Trauma Reads:

• It Didn’t Start With You – Mark Wolynn

• The Body Keeps the Score – Bessel van der Kolk

• Sacred Rest – Dr. Saundra Dalton-Smith

• Wintering – Katherine May

Books by one of our Founders

• The Light Within - Kelly D. Adolph

• A Colorful Guide to Ancient Egyptian Spirituality in Kemet Coloring Book - Kelly D. Adolph

• NSAR Mindfulness Journal - Kelly D. Adolph

Mysticism + Awakening

• The Surrender Experiment – Michael A. Singer

• The Seat of the Soul – Gary Zukav

• Women Who Run With the Wolves – Clarissa Pinkola Estés

Creativity, Purpose + Expression

• The Artist's Way – Julia Cameron

• Big Magic – Elizabeth Gilbert

✨ Want to suggest a book for this list? [Send us your favorite]

• Mandala coloring pages (printable)

• Music for meditation or journaling

• Journal prompts for the present moment

Sometimes your body needs help arriving before your mind can catch up.

• Grounding Through the Senses Exercise

• Hug Your Shoulders: Self-soothing posture

• Legs on the Wall Pose (Guided Audio) (Coming Soon)

• Emotion Decoder Toolkit

  • Understand what you’re feeling and what it needs

  • Downloads + videos

  • "Is this anxiety, or a lack of boundaries?"

• Breakdown or Breakthrough?

  • Short module that helps distinguish mental health crisis from spiritual awakening

  • Includes grounding, crisis resources, sacred reframe

• Self-Soothing Library

  • Audio & visual practices: weighted blanket rituals, self-holds, calming scents, binaural beats

• Elemental Reset Rituals

  • Fire: Burn and Release

  • Earth: Barefoot Grounding

  • Water: Emotional Flow Practice

  • Air: Breath of Clarity

• NSAR Ritual Recipe Cards

  • Oil blends, herbal tea, new/full moon suggestions

• "In the Garden" Altar Space

  • A visual + downloadable printable altar with your gemstone themes, daily reset mantra, affirmation of the week, etc.